Hey everyone! I've been working on my training program, and I could really use some advice. It's a bit challenging, and I'm not sure if I'm on the right track. My main goal is to build muscle and improve overall strength. Right now, I'm doing a combination of weightlifting and cardio, but I feel like I might be missing something. I work out four days a week, focusing on different muscle groups each day. Any thoughts or suggestions?
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Edited:Â Dec 18, 2023
What to do with my training program?
What to do with my training program?
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That sounds like a solid start! Are you following any specific program or just doing your own thing? Also, how's your diet? That's a crucial aspect when it comes to muscle building.